Today is Day 3 of the #SummerRest Challenge by Darren Hardy!
Halfway through the 6 chapters of The Compound Effect in 6 days, we are reading Chapter 3 today which is titled Habits.
I am still trying to work out some issues with posting on Vimm.tv with my new @my1440 Hive account so the video is live streamed on my @lisamgentile1961 account. And then I uploaded the recording to 3Speak.
I have a support request on the Vimm.tv Discord Server. They are looking into it. So I took another way around the issue to get my post up today. Part of the adventure. No Excuses!
It seems that I do some of my best work when I am fighting against something or someone or trying to prove something. Whatever works, right?!
Some of the other things Darren talks about in Chapter 3 are the 5 Strategies for eliminating bad habits.
They are:
- Identify Your Triggers
- Clean House
- Swap It
- Ease In
- Or Jump In
Six Techniques for Installing Good Habits:
- Set Yourself Up for Success
- Think Addition Not Subtraction
- Go for a PDA: Public Display of Accountability
- Find a Success Buddy
- Competition & Camaraderie
- Celebrate
And finally we have to be patient with ourselves because some of our habits have been with us for a very long time.
They aren’t going to go away overnight.
Tomorrow’s Chapter is Chapter 4 titled Momentum.
Tomorrow is also Wheel Spin Day for the winner of this month’s #My1440Mug.
You can still get your name on the wheel for tomorrow’s spin. All you have to do is subscribe to my list here: My1440 List by midnight PST tonight.
Your name stays on the wheel until you win!